The Hungry Man Eats

Tag Archives: Portion Control

Now 59.7%

It’s been way too long since I posted last, but the only thing less interesting than seeing no new posts in over half a year is talking about why you haven’t been posting in over half a year.

The good news is that contrary to what happens with most blogs where somebody talks about losing weight and then goes silent for a while is that I have still been losing weight, 20 more pounds down since last November which puts me over halfway to my goal of losing 67 pounds to get down to 200.

What’s been working for me?

  • Decreased appetite, I can thank the Wellbutrin for this mostly, but I believe that I have a better control now over my cravings and find it easier to make better choices and eat less.
  • Fewer carbs, I have made a concerted effort to reduce carbs from my diet. I used to have pasta and rice based meals several times a week usually with other somewhat unhealthy things piled on top. I have swapped out the pasta from those meals for bases of zucchini/squash and/or kale, and made healthy switches to what I put on top, usually using tilapia or chicken with tomatoes, peppers, olives and other healthier yet savory toppings. As for pasta, I limit it to one night a week, usually on a Friday if I am around at home. I will make a generous size meal of pasta with spaghetti sauce and Italian sausage and enjoy it guilt free as I know that was my carb bomb for the week.
  • More fruits and vegetables, see above about the veggies, also I have more dinners now where I make a meal size salad and it is the main course. Regarding the fruit, I try to resort to using it as my main snack between meals, no particular fruit, just whatever I have around.
  • A better default “I’m not that hungry but it’s time for dinner default meal”. It is bulky, healthy and not at all exciting, but tastes good(must like canned fish though). I slice up a raw zucchini/squash or cucumber and put it in a bowl, I pour in some cider vinegar and a touch of olive oil, add some salt and pepper and then dump a tin of sardines over the top of it. Even if you use a large zucchini, that plus a tin of sardines is under 300 calories for a very filling dish, just make sure you use a light amount of olive oil to keep the calorie count down(still around just 400 calories though).

Will have to keep plugging away, but with some extra effort and even smarter meal choices, I think I have a shot at reaching my goal before the end of the year.

 

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