The Hungry Man Eats

Tag Archives: Lose It!

Calories Consumed < Calories Burned = Weight Loss

diet-695723_1920

How simple is that?

 

Given the obesity epidemic in America, and really the world, not simple at all.

 

The problem is primarily on the consumption side of the matter, it seems like everything in the world is aligned so that you are going to take in more calories than you burn off, I can’t do justice to that topic here, so I will talk about that in greater depth some other time.

 

Funny to say, but it has never been a better time to be overweight and obese and wanting to lose weight. Why? We are currently in a golden age for fitness tracking and monitoring what we eat thanks to all of the apps and personal fitness wearables that didn’t even exist ten years ago. It took serious effort to track what you ate, the calories and nutrients you consumed with said meals and the calories you burned off by exercising.

 

I use the Lose It! App to track my food and it syncs up with other apps and my Fitbit to track things like sleep and exercise. It bases your daily calorie allotment on the weight you are currently at, your goal weight and how many pounds per week you want to lose. As things stand right now my numbers are as follows: I started tracking my weight at 267 pounds, I am currently 264 pounds. My goal weight is 195 pounds and I want to lose 2 pounds a week. To do this, my app says I need to be eating 2137 calories per day at this weight to lose 2 pounds a week. To keep up that pace of weight loss as you lose weight, your calorie allotment will go down accordingly. 2137 calories is a lot of calories, I looked it up and to maintain my current weight I would need to eat 2836 calories a day, that is an awful lot of calories per day on average that I am apparently consuming. Those 3 pounds lost? That is over a 13 month period, so that speaks volumes to the effort, or apparent lack of it that I have put in.

 

Thing is, I know from what I have been eating that my good days are close to (but above usually) that calorie goal. The problem is that I may have five good days in a typical week, but the bad days undo anything positive from those good days, so the week is a wash, or perhaps even a caloric surplus.

 

Solution: Make the good days better and eliminate those regular bad days.

 

Now I have oversimplified this a bit to make a point. There is a bit more to it than calories in being less than calories out. I haven’t touched on things like exercise, the quality and types of calories you are consuming such as carbs vs protein vs fat based calories. These things can make a difference in how quick and sustainable your weight loss can be. As long as you are consuming fewer calories than you are expending, you will lose weight and good things will happen.

 

What’s that? Starvation mode you say? We will talk about that sometime in the not too distant future in greater detail, but for now I will say about it: It is real, but the drop in metabolism is not significant enough to interfere with your weight loss goals.

 

So many things that I can talk about but so little time, of course I will have even more to talk about once I actually start to lose weight on a consistent basis.

%d bloggers like this: