The Hungry Man Eats

Monthly Archives: May 2016

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Protein Powder: Not Just For Building Muscle


For a change, I have something positive to report. I have managed to lose about 5 pounds since my last post. Still a long ways to go, nearly 60 pounds still to go.

I have been trying assorted things, some of which seem to be working better than others and a number of which I think will require some modification as I continue to lose weight.

Now the idea that I will go into detail about today I have no idea how useful it may actually be or whether it is even scientifically sound or not, but so far I appear to be getting some benefit from it.

To step back briefly, I was seeing a nutritionist, or several of them to be precise. Not all at the same time, but one after the other. The place I was going to was having a challenging time keeping nutritionists in house, so I saw three different ones over the course of almost a year. I received a lot of useful advice that would be even more useful if I acted on it with any consistency. At this point I think I will get more mileage out of using all the advice received from my committee of former nutritionists than seeing nutritionist number four.

To get back on track here, nutritionist number three had the recommendation of “Eat more protein and fewer carbs!” So I got myself a cookbook or two that had high protein low cab recipes, one of which had some excellent advice along with the recipes. One of the things I started doing was removing the carb side I would often include with some of my dinners (rice, potatoes, pasta or bread) and replacing it with an additional vegetable or a side of cottage cheese. Ok great, that’s a good thing to do for a full-fledged dinner. But what about the other meals? Or the times when you need to eat but are too tired/depressed/lazy to whip up something formal?

Protein powder to the rescue!

I had been aware of protein powder for quite some time, from hearing about it being used as a supplement to a smoothie to give it some added protein to those people who drink lots of the stuff mixed up in things to add bulk. Me, I just wanted more protein in my diet.

So how am I using it? I will add some to a smoothie when I actually make one, but I generally use it as a meal replacement beverage, but only on those days where I am feeling too lazy or down to have a real meal, and never ever in place of dinner.

My preparation is almost too simple. I have a cup that can hold around 18 ounces of liquid, so I add 2 ½ scoops of powder (using the scoop they supply), I add hot water to the cup (enough to try to mix the powder up so that it can dissolve) and then whole milk for the rest of the cup (leaving enough room for some ice cubes to help it chill). They recommend blending or shaking the drink so that it mixes well, but because I can be lazy about it and really just don’t care, I just stir the thing to death. Even if you do that, you will still get protein powder clumps in your beverage, so be it.

I did come up with a clever variation to this, instead of water, brew up a cup of coffee and use it in place of the water for a nice jolt of caffeine. Protein and energy all in one place! Or, if you are lazy, use regular instant coffee, it still is better than no coffee.

So far, I have only used the stuff shown in the picture at the top so I can’t compare it to anything else for how good it actually is. I got mine on Amazon for $17.97 for a two pound container, and it seems like a pretty good deal for two pounds of it.

Anyhow, that’s one of the things I have been working on for trying to lose weight, give it a try if you want…

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