The Hungry Man Eats

Monthly Archives: June 2015

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Let’s Ketchup!!!

Lets Ketchup

It’s time to pick up the posting pace, the Hungry Man has fancy plans, and pants to match. I had a follow up visit with my nutritionist just the other day (June 3rd) and I had gained 1.5 pounds since my last visit. This drops my total weight loss since March 10th to only 2 pounds, which is really nothing to brag about as I have been attempting to follow my nutritionist’s advice for nearly three months now.

So what gives with that? Remember a few posts back how I mentioned that I was depressed and was seeing a therapist about it? Therapy alone was just not cutting the mustard, so she recommended a psychiatrist who I now also see who has prescribed medication for the depression. Unfortunately the depression has grown markedly worse over the past 4-6 weeks and I would probably be a good bit worse off but for the medication and therapy that I am already on. Trying to lose weight is challenging enough under regular circumstances, add depression to the mix and I should be ecstatic that I am still down 2 pounds since March 10th. But since I am depressed I am not ecstatic, I am kicking myself for not doing a better job.

This makes an interesting variety of things that I can discuss here in assorted combinations:

  • Food – the usual Hungry Man blog fare
  • Food and losing weight – my attempts to lose weight and the eating/recipes/choices that go along with weight loss
  • Food and depression – how does feeling down all the time affect what I eat, and how do I eat well when I feel down all the time?
  • Weight loss and depression – Now that is a challenge there, how the hell do you successfully eat well, lose weight and be depressed at the same time (especially while I am really struggling with the depression part)?

The unfortunate thing with attempting to lose weight is that people fail more often then they succeed. With weight loss, people who become overweight in the first place have a harder time maintaining a healthy weight after losing the weight than people who are at a healthy weight have to work to maintain their healthy weight.

Not too long ago, I was puttering around the web looking as some assorted weight loss blogs, and one in particular caught my attention. She lost as many as 55 pounds and was about 20-25 pounds away from her goal when things got off track. The next to last post was back in January and she had regained all but 9 of the pounds he had lost. Her last post was January 29th. I am sure her story is continuing to unfold out there in the real world, but the story presented thus far is only one of a failed attempt.

With depression, it can often be a lifelong battle to maintain the upper hand against it through therapy, medication and other measures. I have also seen a number of blogs that detail the ongoing battles that people have had fighting depression and most people never fully recover, they manage their depression and it can flare up or go away for a while, but rarely does it ever go away for good. I thought mine had, I stopped taking medication some time in 1998 or 1999 and seemed to be fine till around 2010 or so, that’s nearly a dozen years that I thought I was in the clear.

So long story short, I have two big challenges in front of me, neither of which has a guarantee of success, but it is better to try and fail than to never try at all.

Till next time, stay hungry my friends…

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